Foods to help build your immunity—from a medical student
Dounia, pursuing a medical degree, provides us with many food options that have the potential to boost our immunity.
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Aug 5, 20212 min read
Solitude and socialization—both equally important
Raihan explains how she's an introvert by nature, yet she encourages herself and others to socialize for overall wellbeing.
Jun 28, 20212 min read
Keeping my sanity intact during lockdowns
Raihan, from Malaysia, talks about the COVID-19 response in her country as well as what she did to keep herself occupied during lockdowns.
May 28, 20212 min read
Is smoking still a problem among teenagers?
Dounia talks about the motives behind teenage smoking and why it is so dangerous.
May 16, 20212 min read
One girl's story with a rare eye condition
Kat shares her story about battling and raising awareness about keratoconus, a rare eye condition.
May 2, 20212 min read
Mindful eating
Raihan takes us through the positive journey known as mindful eating, which can help improve our mental and physical health.
Apr 5, 20212 min read
Misophonia, the hatred of sound
Raihan explains misophonia, a condition that involves feeling hatred and annoyance towards certain sounds. She also tells us how we can...
Mar 19, 20212 min read
Water your eyes
Irene, passionate about mental health, talks about the processes behind crying and why it can be beneficial in certain scenarios. When we...
Mar 12, 20212 min read
Health: a recap
Dounia, from Algeria, recapitulates our human health and preventative steps we can take for our well-being. In the last century, the...
Mar 7, 20212 min read
Modernization
Irene argues that we must continue to evaluate the expansiveness of technology in our evolving lives. Technology has become alarmingly...
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