Dounia, pursuing a medical degree, provides us with many food options that have the potential to boost our immunity.

Raihan explains how she's an introvert by nature, yet she encourages herself and others to socialize for overall wellbeing.

Raihan, from Malaysia, talks about the COVID-19 response in her country as well as what she did to keep herself occupied during lockdowns.

Dounia talks about the motives behind teenage smoking and why it is so dangerous.

Kat shares her story about battling and raising awareness about keratoconus, a rare eye condition.

Raihan takes us through the positive journey known as mindful eating, which can help improve our mental and physical health.

Raihan explains misophonia, a condition that involves feeling hatred and annoyance towards certain sounds. She also tells us how we can...

Irene, passionate about mental health, talks about the processes behind crying and why it can be beneficial in certain scenarios. When we...

Dounia, from Algeria, recapitulates our human health and preventative steps we can take for our well-being. In the last century, the...

Irene argues that we must continue to evaluate the expansiveness of technology in our evolving lives. Technology has become alarmingly...